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What is a zine? A zine (pronounced zeen) is a small, creative booklet that shares ideas, stories, art, or information in a fun and personal way.

Zines are often handmade, easy to read, and designed to help people learn, express themselves, or feel connected.

These zines were created by me, Dr. Chantelle Quesnelle, drawing on the same approaches I use in my clinical work. I made them for you, however you landed on my website. I hope they're genuinely helpful.

A collection of free resources from me to you.

Therapy & Mental Health Zines

A mental health zine about anxiety and worry created by Dr. Chantelle Quesnelle. A foldable psychoeducational resource explaining the cycle of anxiety.
A mental health zine based on the popular "thoughts as clouds" metaphor in Acceptance and Commitment Therapy. Zine was created by Dr. Chantelle Quesnelle. A foldable psychoeducational resource exploring ways to shift our relationship with thoughts.