Anxiety that won't quiet down. Mood that's harder to manage than it used to be. Uncertainty about who you are or where you're headed. Big transitions and decisions, and the growing pains that come with them. Whatever brought you here, you're not the only one it affects, and you don't have to figure it out alone.

I work with adolescents and adults on the things that tend to show up together at this stage of life: anxiety, low mood, relationship difficulties, and motivation challenges, alongside identity exploration, uncertainty, and the big decisions that come with it.

Sometimes the most helpful next step is therapy, real support and practical strategies you can use right away. Sometimes it's a psychological assessment, whether an initial assessment or a re-assessment, to better understand a possible diagnosis, or to get a clearer picture of thinking and reasoning, learning, mental health, and overall strengths and needs.

As a psychologist, I provide both psychological assessment and therapy, depending on your goals, questions, and what you're navigating.

My approach is based on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused strategies, along with an in-depth understanding of lifespan development. Support is tailored to your specific abilities, needs, and stage of life. We start with what's already going well and build toward concrete next steps